This three-minute egg white oatmeal recipe is quick and easy. Serve with nut butter or fresh berries of your choice! They’re warm, cozy, and so filling. Will be making again. I just wanted something simple, oatmeal and egg whites, no extras. Thanks for posting this, I appreciate how you took photos of each step of the process! 631,071 suggested recipes. Okay! Hi Alexia – I don’t recommend this because I find the egg whites get a little bit of a funny texture, but you can do this if you’d like! b�uf�Q��(��q{�wmBet� �`��]�໫#��}�@�'I�0jF>@����T,��H�,�@���y��2�L�7w��-6�dRÌf��T�4�o���v�s3�G8�;O�~FOB��7X�A���.L��)Ñ _���B��N�P���D�~K���_�����zSKQYI�8��~����;����j��x����q/�KSS��~Wm1���U^^�+N�no����k�4��{Py�L��F[��Pe���9���ŀF-�_���A&д�]d�k8R� Thank you! Egg whites add a protein boost, make oatmeal fluffier and creamier, keep me fuller longer, and are a piece of a cake to make thanks to the microwave. Made with only a few simple ingredients and great for meal prepping! It’s perfect for a protein packed breakfast . * Percent Daily Values are based on a 2000 calorie diet. %PDF-1.5 According to Healthline, 67% of the protein found in eggs … Quick Cook Oats: I haven’t tried this recipe with quick cook oats but I think it would work! I do have a question, though. I use liquid egg whites because I add anywhere from 3-5 in my oatmeal every morning, so it’s just easier to measure out the desired amount, rather than crack a bunch of eggs and discard the yolks. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); The texture of the oats gets a little bit fluffier but overall is pretty similar to regular oatmeal! <>>> Honestly, you really can’t tell much of a difference between regular and egg white oatmeal. Steel Cut Oats: I haven’t tried this recipe with steel cut oats, but it may work. Is it possible to make this recipe in the microwave? I was wondering, do you think there would be a significant different taste wise if I made this as an overnight oats recipe instead of eating it warm? Thank you for this recipe! So glad you liked it, Kat! endobj Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ground ginger + honey and remaining 1/4 cup almond milk. For me, oats are the ultimate comfort food. But oatmeal and scrambled egg whites mixed together for the first meal of the day is absolutely delicious. If you’re looking for something you can make ahead/freeze this Healthy Blueberry Baked Oatmeal might be a better option! The original recipe had more egg whites in it, but I’ve since edited it. Filed Under: Breakfast, Dairy Free, Gluten Free, Recipes, Your email address will not be published. I’m so glad you like the recipe, Robyn! That was totally a typo on my end, I just updated it. This Egg White Oatmeal Recipe is an easy, high protein breakfast you'll love. So tasty & filling! Hi Jacquey – this is a MUCH better way to get protein in than trying to drink egg whites straight, lol! I just wanted something simple, oatmeal and egg whites, no extras. document.removeEventListener('mousemove',loadFc30b) Oatmeal is also known to help regulate blood sugar. This is such a great idea! This is a recipe that is so delicious and filling that it works well for lunch or even a breakfast-for-dinner meal. I usually always have a carton of organic egg whites in my fridge because I use them for so many things including egg white oatmeal, my egg and oat combo bowl and these blueberry protein pancakes. Too funny – I’ve never tried to drink it but even thinking about adding egg whites to my oatmeal has been creeping me out, but your post puts me at ease and I’ll give it a try! I think microwaving it would be ok if you cook it the night before but I wouldn’t recommend freezing it.. The chai spice sounds like such a yummy addition! This post contains affiliate links. Heat 3/4 cup almond milk in pan. If you don't stir the egg whites, they will cook up unevenly and you'll wind up with oats and scrambled egg whites.. egg white oatmeal, oatmeal with egg whites. So happy I found you guys. I use liquid egg whites because I add anywhere from 3-5 in my oatmeal every morning, so it’s just easier to measure out the desired amount, rather than crack a bunch of eggs and discard the yolks. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Baked Oatmeal Fat Secret. Definitely can recommend this for people with a gastric bypass and dumping syndrome/hypoglycemia. The oatmeal should be smooth and pull away from the pan when stirring. I love the idea of adding egg whites to oats; but sometime I am rushed in the morning. Make sure you stir the oatmeal consistently when you pour in the egg whites. x��W]o�8}G�?�m���c;IU�ah��H��U��a�.��|�����m8dF�� ���{�C���������=aww����|�׏�pA&���1�4"1Kh��d=0��˟��� �#�����%�Ƅ4�y���SE��h0�#�k/�ȏ�c�zaH?��h�C��HeB�4��;@��j��EOY�c�(��T�D�AL��x`�Fy����-�5$���)��x7��b�j-� �����Z)�8�^�U�#�G:���D,��(�g�Z��< So glad you liked this, Jacqueline! s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); document.addEventListener('mousemove',loadFc0a5) Privacy Policy. I’m so glad you and your husband enjoyed the recipe and can’t wait for you try more recipes! I just want to say thank you for sharing this recipe with us! Your email address will not be published. Topped with a tablespoon of mixed seeds, a tbsp of golden raisins & a drizzle of PB! Threw some berries in and it was delicious!!