You may add fennel seeds in various soups, salads, and meat or fish curries. Continue reading to know more about substitutes for cinnamon and their dietary and health beneficiary effects. How to get oil out of clothes? Here is the step-by-step method to use lemongrass. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. 8 Tips to Follow When Purchasing CBD Online, Things to do When You Are Anxious About Coronavirus, Mouthwatering Classic Coffee Cake Recipe You Can Try at Home. Home » Blog » Substitutes » 7 Nutritious Substitutes for Cinnamon. There is a broad range of cinnamon substitutes, such as allspice, cardamom, nutmeg, mace, ground cloves, ginger, anise, vanilla extract or vanilla beans and more. Through centuries of experiences and researches, it is now clear that we can substitute cinnamon with a number of items in our daily grocery list. This spicy root is also good for mitigating obesity and relief from menstrual pain. Its antibacterial property fights fungal disease. You can use this spice blend in place of cinnamon in sweet dishes. Cinnamon can give you some rare allergic reactions such as itching, swelling and burning in face and tongue. Naturally Daily does not provide medical advice or treatment. The excess can be blotted out gently using a tissue. Its strong heated taste compliments cinnamon; it means you can easily rely on it instead of cinnamon. Many consider it a twin spice to cinnamon in taste and spiciness. These components help treat constipation, strengthen the immune system, improve brain function and make bones stronger [9,10,11]. For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot, 6 Tips to Make Vaping as Safe as Possible, Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go, 6 Key Differences between Healthy and Unhealthy Foods. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Your other options include pumpkin pie spice, which contains cinnamon. But one should follow precautions during pregnancy, breastfeeding and while one has gallstones. It also adds extra delight to many of our mouthwatering food items- but it is only one of many others. 4) Pumpkin Pie Spice. Its use goes back down in human history as farthest as 3000 B.C arguably. Mothers who breastfeed may sometimes avoid cinnamon as their babies might find it distasteful to smell cinnamon in milk. It will serve as fine as cinnamon in your sweet dish. For. Cardamom is a particularly good replacement for cinnamon in Indian recipes.. Nutmeg. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Unavailability could be another reason for substituting cinnamon. ginger is an ancient flowery plant originated from Southeast Asia. Pregnant women should see their doctors as a precaution before taking ginger. Sprinkle cinnamon powder on your coffee for a boost! Cardamom. Will cinnamon be a good replacement? A study carried out by the…. Do you want the best of science-backed health & nutrition information in your inbox? © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Extracted from the bark of trees in the Cinnamomum genus, cinnamon is the popular spice that is used worldwide in both sweet and savory recipes, such as cereal, desserts or meat dishes. We provide trustworthy natural health, wellness and beauty contents for you. Doctors or health practitioners might advise avoiding cinnamon while taking antibiotics, diabetes medicine, blood thinners, etc. A good substitute for both sweet and savory recipes, anise and fennel seeds are sweet with a bitter edge. Warm it up on the stove and thus you make your Masala Tea (Spicy tea). You might like to try combining the above-recommended substitutes to get a well-rounded and unique replacement for cinnamon that ticks all the boxes. Other alternatives. All rights reserved. You can also use an equal amount of pumpkin pie spice instead of cinnamon; ½ tablespoon pumpkin spice instead of ½ tablespoon cinnamon powder. You will be happy to know that you can use this in other sweet dishes too as a substitute for cinnamon. Mace offers a sharper and less sweet flavor than nutmeg and is, therefore, a good cinnamon substitute in more savory recipes. This tree is native to Central America, Jamaica, Southern Mexico and now is available in other parts of the world. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Still, you can pour it in your savory or sweet dish recipe to enjoy a similar spicy or aromatic taste. Many people chew off fresh ginger juice in cold to keep their throat and body warm. Ginger can make your dish hot. Cloves are sweeter than cinnamon. Pumpkin pie spice can make a long list of recipes. Like allspice, it is worth being initially frugal with the amount you substitute.. Mace. Many people are there who actually don’t prefer cinnamon due to its bitter taste and smell. Average rating 4.6 out of 5.0 based on 13 user(s). Cardamom is a herb that is native to the Asian region. Drinking warm tea seasoned with black cardamom and honey can comfort your sore throat and body pain during cold. Cinnamon has a somewhat different flavor profile from nutmeg, it is similarly fragrant and woodsy. Yes you can, nutmeg is an acceptable substitute for cinnamon is oatmeal raisin cookies. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article.