6 ounces extra-firm tofu, cut into strips, ½ cup tomato-based chile sauce (such as El Pato®). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I substituted red pepper paste for the tomato paste. It’s very tasty. So the moment I tasted this dish, I knew we had to lock down this recipe pronto! *Use a gluten-free soy sauce or use tamari if you want to make this meal entirely gluten-free. Add the chopped onion, crushed garlic and sesame oil to a pot and sauté until the onions are softened. Drizzle with chile … Salt lightly; sprinkle on Cheddar cheese. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. *Nutritional information does not include rice. Great recipe. And if you have any questions, fire away. Find out more about me here. Amount is based on available nutrient data. Baked Tofu and Vegetable Casserole with Quinoa. Plus, the tofu is hidden well enough that even the biggest meat eater will like it. I have been rather a fan of eating this meal for lunch. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. This is not your typical mapo tofu recipe. So what do you think of these tofu and eggplant bowls? Layer eggplant, tomatoes, tofu, onion, and garlic in a square glass baking pan. I used quinoa instead of rice, it was great! Rate the recipe as well when you’ve tried it! 193 calories; protein 10g 20% DV; carbohydrates 16.1g 5% DV; fat 10.8g 17% DV; cholesterol 24.1mg 8% DV; sodium 497.9mg 20% DV. Information is not currently available for this nutrient. Cook, tossing frequently, until the eggplant is tender, 8 to 10 minutes. Allrecipes is part of the Meredith Food Group. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. ★☆ We had one pound of “fairytale eggplant” (small with purple and white skin). ★☆ Please read my, « Vegan Peppermint Cupcakes with Pink Swirl Peppermint Frosting, Vegan Strawberry Cake with Strawberry Frosting ». Combine the 3 tbsp. So after many other attempts – that also tasted great but weren’t the same as that first time – he finally got it exactly the same as that first time, which was truly perfect. Great recipe. Congrats! We found this searching for a recipe with tofu and eggplant. https://www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 Most people won't think twice about serving basic cornbread when is on the table. Mapo Eggplant is a spin on the Szechuan classic Mapo Tofu. Your email address will not be published. We had one pound of “fairytale eggplant” (small with purple and white skin). Delicious and quick vegetarian stir-fry with crisp tofu, eggplant and mushroom cooked in a garlic and ginger-infused sauce, served over egg noodles and sprinkled with cashews. About Me →, This post may contain affiliate links. Recipe was straight forward and … For one, it’s vegan so it doesn’t contain any meat. I just want to say thank you for this delicious eggplant and tofu recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And it rapidly became my favorite thing. Another special vegan and gluten-free meal. Repeat with the remaining eggpl… Recipe was straight forward and results excellent. Preheat the oven to 350 degrees F (175 degrees C). Then add the cubed tofu and dried basil and sauté gently for a minute or so. Add the chopped onion, crushed garlic and sesame oil to a pot and sauté until the onions are … Your email address will not be published. https://www.cooking-thai-recipes.com/eggplant-and-tofu.html Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' It’s also based off the Japanese-style mapo tofu, so it isn’t as spicy or mouth-numbing as its Chinese counterpart. I only wish I could expand the palate of my husband and children so that they could enjoy it too! Your daily values may be higher or lower depending on your calorie needs. And if you ask him to make it again, he makes something completely different, cos he can’t remember at all what he did the first time! Stir-fries are all about cooking quickly and over high heat, so the key to success is prepping your … Dip each slice of tofu … Nutrient information is not available for all ingredients. I will check out your other recipes. Creamy and delicious! ★☆ for a very satisfying savory plant based entree. , Healthy, hearty, tasty! Jan 28, 2012 1:00pm 15 mins preparation Required fields are marked *, Rate this recipe Cheap and simple to throw together: what's not to love? I thought I would use eggplant in place of tofu and the results were amazing! Bake in the preheated oven until cheese is bubbly, about 30 minutes. This tofu and eggplant dish is something that Jaye started whipping up recently. Flavorful and mild. water and 1/2 tsp. ★☆ . Let us know in the comments. You saved Eggplant Tofu Casserole to your. Reduce heat slightly, cover pot and leave to simmer (stirring occasionally) until the veggies are soft. Rude or insulting comments will not be accepted. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Thanks so much for posting. this link is to an external site that may or may not meet accessibility guidelines. Remove from the heat and stir in the tahini. Rude or insulting comments will not be accepted. Info. Thanks so much for sharing and the awesome review Laura. * Check hoisin sauce label for vegan friendliness, not all brands are vegan. Trying them soon? This is my new go-to recipe for eggplant! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. For more awesome vegan dinner recipes, check out these great options: Sign up to our email list to get a great recipe ebook containing 10 awesome recipes, and to stay updated with all our latest recipes! It reminds me of Szechuan eggplant. But here’s the thing when it comes to Jaye – he is a great cook, but he likes doing everything very adventurously, so basically, once he is finished with the dish, he barely remembers what he put in it! Thanks again. sesame oil. Drizzle with chile sauce and olive oil. Then add in the chopped eggplant and mushrooms, soy sauce and hoisin sauce and stir in. Reminds me of my aunt’s gourmet food when I was a kid. Updated Mar 21, 2019 / Published: Jan 2, 2018 / This post may contain affiliate links. We found this searching for a recipe with tofu and eggplant. ★☆. The hoisin sauce gives it a perfect sweetness that pairs wonderfully with the saltiness of the soy sauce and the creaminess of the tahini, and the textures of mushrooms, eggplant and tofu combine perfectly. Your feedback is really appreciated! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too!