Nutrition information for Spinach Omelette. : Calorie breakdown: 71% fat, 7% carbs, 22% protein. 2 Egg and Cheese Omelet. Calories in Spinach Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Omelet. There are 650 calories in 1 omelette (367 g) of Shari's Spring Spinach Omelette. Homemade. Other Popular Results; 2 Egg Spinach Omelet. Start your food diary today! Mzkel's Homemade. Homemade. main content. Recipes & Inspiration. Nargesi or spinach omelette contains high amounts of vitamin A and vitamin C. There is 110% of vitamin A In 3.5 oz or 100 grams of spinach omelette yet it only has 108 calories. 36. Minutes of Running. : Calorie breakdown: 70% fat, 10% carbs, 20% protein. There are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette. Activity Needed to Burn: 240 calories. Place Nargesi is the Iranian spinach omelette.It is a great meal containing most of the minerals and vitamins that body needs. NARGESI (SPINACH OMELETTE) CALORIES & NUTRITION VALUES. Live Healthy & Happy. Track calories, carbs, fat, and 16 other key nutrients. So, how many calories a spinach omelet hasdepends on how many eggs you use and whether or not you use butter to grease the pan. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Percentages are based on a diet of 2000 calories a day. Minutes of Cycling. 1 spray , about 1/3 second Pam cooking spray 2 medium Egg 1 cup So, if you use 2 eggs, some spinach, and a no calorie non-stick spray, you are looking at about a 150 calorie omelet. Full nutritional breakdown of the calories in Spinach & Feta Omelet - 3 eggs based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Feta Cheese, Olive Oil, Butter, salted, Spinach, fresh and the other ingredients in this recipe. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2 Egg Spinach & Cheese Omelet. I recommend when making an individual omelet to use 2 to 3 eggs. 24. Start; Food Tracker. 1.4. Hours of Cleaning.