7,620,531. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 80.83 97.5 13.37 87.75 204.1 51.67 62.9 0.46 Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29.17 7.8 18.43 81.25 90 33.33 66 0.38 Contains more Iron +177.1% Contains more Calcium +1150% Here is a table of search results for sesame seeds; Food Name : Add to Tracking Add … Use of and/or registration on any portion of this site constitutes acceptance of our Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Seeds, sesame seeds, whole, roasted and toasted, PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. Folic acid. Additionally, these tiny seeds are packed with potent amino acids like tryptophan and fat-burning polyphenols like sesamin and sesamol. Nutrition Facts. Seeds, sesame seeds, whole, roasted and toasted, Source: Nutrient data for this listing was provided by USDA SR-21. The Self NutritionData method and system is covered by U.S. Patent No. Sesame seeds are a rich source of natural oils, lignans, antioxidants, protein, dietary fiber, and vitamins and minerals like calcium, iron, potassium, phosphorus, magnesium, B-vitamins and vitamin E according to the USDA National Nutrient Database for Standard Reference. DV. and Privacy Policy and Cookie Statement If you have diabetes or metabolic syndrome, you might want to aim a little lower. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) CALORIC RATIO PYRAMID™ These tiny, crunchy seeds widely recognized as healthy, low-glycemic foods. and Privacy Policy and Cookie Statement The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Seeds, sesame seeds, whole, roasted and toasted, NUTRIENT BALANCE INDICATOR™ 0.00 mcg. The good: This food is very low in Cholesterol and Sodium. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 7,620,531. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Seeds, sesame seeds, whole, roasted and toasted, NUTRITIONAL TARGET MAP™ (updated 5/25/18). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Seeds, sesame seeds, whole, roasted and toasted, ESTIMATED GLYCEMIC LOAD™ Use of and/or registration on any portion of this site constitutes acceptance of our Vitamins. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Find out the sesame seeds nutrition profile here. Enter your own food Set category preferences . Calories-573 per 100 g, folates-97 μg (25% DV), pyridoxine-0.790 mg (61% DV), thiamin-0.791 mg (66% DV), potassium-468 mg (10% DV), copper-4.082 mg (453% DV), iron-14.55 mg (182% DV), manganese-2.460 mg (107% DV). Serving Size: 1 ounce Calories: 158 Protein: 5 g Fat: 13 g Saturated: 2 g Monounsaturated: 5 g Polyunsaturated: 6 g Carbohydrate: 7 g Sugar: 0 g Fiber: 4 g All data displayed on this site is for general informational purposes only and should not … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Nutrition facts for Seeds, dried, whole, sesame seeds, recommended daily values and analysis. 98.00 mcg. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. sesame seeds Nutrition Information 17 RESULTS: sesame seeds Nut and Seed Products (14) Fats and Oils (1) Snacks (2) Can't find it? If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . User Agreement (updated 5/25/18) The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat . 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Researcher Dr. Fereidoon Shahidi with over 600 published research papers, demonstrated considerabl… For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.