Lightly mash the avocado with the chilli flakes and seasoning; heap into the omelette and then roll up. Note: Microwave timings based on a 900W oven, adjust timings for different wattage ovens. Lightly mash the avocado with the chilli flakes and seasoning; heap into the omelette and then roll up. Top with the crispy prosciutto and serve. Top with the crispy prosciutto and serve. Mix eggs and milk. Crack egg into a small prep cup and gently slide egg into the water. Pour egg mixture into skillet. Note: Microwave timings based on a 900W oven, adjust timings for different wattage ovens. Cook eggs until top is almost set. Spray a large skillet with nonstick cooking spray and heat over medium low heat.