You’re going to just need a few simple ingredients for this casserole. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Keep warm. Bring at least 2 qt./l of water to a boiling boil, add up to a tablespoon of salt, if desired, followed by the pasta. Add garlic and cook another 1-2 minutes, until chicken is cooked through. I use a recipe I found online for the Alfredo sauce. https://www.tasteofhome.com/collection/healthy-chicken-and-broccoli-recipes Hi Nicole! We eat those chicken breasts all week long and use it in recipes like this. Will definitely make this again . Highly recommend it, if you have the 5 minutes it takes to stir together. We love serving up this cauliflower risotto, cauliflower potato salad, and loaded cauliflower casserole as a side with just about anything. 27 %, Chicken Fettuccine Alfredo from Adventures in Chicken. Hope you enjoy! 1/2 package of dry fettucine pasta. . I love this healthier version so much! 2 fresh carrots , peeled and cut into thin slices on the bias. 2 10.75-oz cans condensed low-sodium/low-fat cream of mushroom soup. They’re basically two different foods, if you haven’t tried both fresh and frozen. To prepare the Alfredo sauce, add the cream, butter, and garlic to a small saucepan and cook over medium heat, stirring occasionally, until melted. I make no claims to the accuracy of this information. https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo Stir occasionally to prevent pasta from sticking and cook per manufacturers recommended time until al dente. Can you use rice?? , Just made this dish and it is delicious, filling.and easy to put together. This information is provided as a courtesy and there is no guarantee that the information is accurate. Made with homemade Alfredo sauce, fresh broccoli and juicy chicken, it is a simple low carb dish that is full of flavor. Same goes for these cauliflower tots! If you have leftover, cooked chicken, feel free to use it here! I mean, how much simpler does it get than that?? This was inspired by Buca di Beppo's "Fettuccine Supremo", but just with added carrots. I absolutely LOVE fettuccine alfredo, it's one of my all-time favorite dishes! Notify me of followup comments via e-mail. and cook in a skillet with a tiny bit of oil. I just split it between 6 servings…didn’t measure by volume. Boil pasta in water until pasta is tender, but still al dente. Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, garlic, onion powder, salt, Stir well to combine. 5) Remove from heat when sauce reaches desired consistency. Do not overcook! For the full recipe and amounts, scroll down to the recipe card. No, not without making some changes. “Can you make that chicken broccoli alfredo thing again with the cauliflower rice?”. I made it last night. Add remaining 2 teaspoons olive oil to the pan. Steam the cauliflower and broccoli until cooked tender-crisp. Remove from the heat and whisk in the cheese until the sauce is smooth. . 1. Grill chicken breasts in a lightly oiled skillet and season with salt and pepper to taste. Drain any excess liquid from the vegetables. . 4 cups of chopped fresh broccoli. Thank you Karly. It doesn’t get tastier than this! Using the ‘steam in bag’ type of frozen cauliflower rice works great. You can also use frozen broccoli if you like it…my whole family is just picky and we LOVE fresh broccoli, but kind of hate frozen broccoli. INGREDIENTS Chicken breast, Green beans, Red peppers, Carrots, Cauliflower, Broccoli, Onion powder, Garlic powder, Chicken base, … You can also subscribe without commenting. Chicken And Broccoli Alfredo is one of my favorite low carb dishes. Who can resist Alfredo sauce?! The vegetables would turn to mush and the Alfredo would break in the IP. 2 10.75-oz cans condensed low-sodium/low-fat cream of mushroom soup. It's so decadent, but it's totally easy. Spread mixture into a 9x13 baking dish and sprinkle with mozzarella cheese. . You certainly could use a jar of Alfredo sauce if you wanted to cut time, but my homemade version is quick, easy, and is made with real ingredients. . Cover with plastic wrap and microwave for 3 minutes. Boil pasta in water until pasta is tender, but still al dente. Chicken And Broccoli Alfredo 82.1 g Let set 4 minutes before carefully removing the wrap. I have to try this. 2-3 cloves fresh garlic, minced. Raw rice won’t cook in the oven with this amount of liquid and cooked rice would probably turn to mush. Remove from heat and slice into bite sized pieces. Remove from heat and slice into bite sized pieces. Hi Patty! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Looks delicious! 2 fresh carrots, peeled and cut into thin slices on the bias. https://www.healthyseasonalrecipes.com/light-chicken-broccoli-alfredo https://www.allrecipes.com/recipe/151618/chicken-and-broccoli-alfredo Season chicken with half of the salt and pepper and add to skillet. https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo My keto cauliflower soup is always a hit on a chilly night. Grill chicken breasts in a lightly oiled skillet and season with salt and pepper to taste. It’s just personal preference, but if that doesn’t bother you this will reheat fine! Whether I’m using it in my low carb chicken casserole or my cauliflower mac and cheese, my kids gobble it up, Chad asks me to repeat the recipe, and I’m left like, y’all, you know that’s cauliflower right?! 4) Stir in Parmesan cheese and pepper. Broccoli, cauliflower rice, and juicy chicken all drowned in my easy, homemade Alfredo sauce.