Thank you for sharing this! Sebum production is a hormonal matter. Linoleic acid can inhibit the activity of 5α-reductase, How To Tell When A Skincare Product Has Gone Bad. You’ll be amazed. When you consume more omega-3 fatty acids than PUFA, your skin and body are happy. Unprotected sun exposure. Hope to hear from you but if not, it’s OK, I”m still reading your one of a kind beauty blog. Hi Tony! Here: healthyskinglows.com/free-course . You’ll know when your oil goes bad. Can we go back to it, Gio?”. Acne-prone skin, especially oily acne-prone skin, is deficient in an essential fatty acid called linoleic acid (source). Grab my best tips for clear and glowing skin in this FREE 3-day email course. You guessed it… Linoleic acid. I was doing everything right, and followed the dermatologist's instructions to the T. So why was my skin getting more tired, dull, and new acne appearing nearly every morning? Dryness. I feel like I have worked and worked for years and just cant seem to get this right. When it doesn’t, they get trapped in the pores, clog them up and become food for acne bacteria (the little buggers thrive on this stuff!). Here’s all it does for you: Without enough moisture, your skin gets all dry and flaky. If you’re looking for a standalone oil, get the purest grade you can find. Share your experience in the comments below. CONTACT |  DISCLAIMER | PRIVACY POLICY | AFFILIATE DISCLOSURE, Linoleic acid deficiency and sebum production, The patent on topical preparations with linoleic acid against acne –, Pingback: How to Treat and Prevent Adult Acne Without Harsh Chemicals, Skincare secrets that heal adult acne and bring out your glow, This is a problem because the lack of linoleic acid, 1. Linoleic acid plays a direct role in maintaining the skin's water permeability barrier. Download your FREE 'Best Anti-Aging Skincare Routine" cheatsheet to find out what really works to prevent aging and minimise wrinkles (plus, weekly tips). And yet, they WORK. Linoleic acid is a fat. The information found on Healthy Skin Glows is a result of my own research as a molecular biologist and experience. However, this is merely a time race with your skin, which you are probably not going to win in the long run. And you want me to add more?!”. When the pores are clogged in this way, excess sebum keeps building up, creating a plug in your pore. Inhibition of type 1 and type 2 5alpha-reductase activity by free fatty acids – https://www.ncbi.nlm.nih.gov/pubmed/12477490 Applying plant-based oils high in linoleic acid helps correct linoleic acid deficiency, which greatly reduces chances of future acne breakouts. And yet, they WORK. Let me explain…. Linoleic acid can inhibit the activity of 5α-reductase, keeping oil production under control. Let me introduce you to your new BFF, linoleic acid. Gio, can you just open up a capsule of evening primrose oil, for example, and spread it over your face or do you need to purchase a skin care product specifically designed for this purpose? Ok, let me start again. Go on, give it a go. Have you used high linoleic acid oils in your skincare routine? Studies show that using linoleic acid every day for a month reduces spot size and incidence by 25%. What Are The Best Products For Oily Skin? Pollution. “Ok, but this post is about acne. Some people break out. An enzyme 5α-reductase turns testotesrone into the (evil) superhero α-dihydrotestosterone. As a teen and continuing until now, my skin always seems flaky on the top layer yet full of clogged pores. At night I lightly use salicylic acid in the areas that look clogged (always my nose and chin), the B5 again and four nights a week I use a retrinol product on the sides and forehead for anti-aging. Hi, I'm Gio! Would that be a good idea? This sounds like your skin cannot tolerate oils (I have also put a warning for it in the post, not sure if you’ve seen :)). And remember, that means less clogged pores and less acne! All sorts of bad things, basically. At 50, I still fight clogged pores, especially in my t zone, I’m just dryer on the sides now. My guess is that she’s basing her arguments on nutritional studies. Read More. Linoleic acid can soothe inflammation. Can you recommend a cleanser ? Reducing the sebum production is, therefore, a very effective means of preventing acne and breakouts. Really. I try to approve all good comments once a week but the past few weeks have been so hectic that I’ve fallen way behind with comments. Bringing back the extra linoleic acid to your skin is very healing and will also help to prevent future breakouts and acne. Linoleic acid is a unsaturated fatty acid which is part of the omega-6 family and it’s high linoleic oils that we need to seek out if we suffer from problematic skin including; acne, eczema, dermatitis, psoriasis and rosacea as they’re powerful anti-inflammatories and can calm the skin. That’s why it’s best to use linoleic acid as part of your anti-acne toolkit. When dead skin cells lining the inside of a pore accumulate too much of a protein called keratin, they stick together too much, which is called hyperkeratinization. Now check your email to confirm your subscription and download your guide! That’s why I keep telling everyone with acne to jump on the salicylic acid bandwagon, pronto! So any oil with a high amount of linoleic acid will go bad faster than oils with a small amount of them. Oils for acne-prone skin?! Acne is an inflammatory disease. Say what???!!! It also more or less contains omega-9 (oleic acid), palmitic acid and stearic acid as well. The exact amount of linoleic acid in each batch of oil varies depending on how the plant was grown (soil, climate etc). Related: Tea Tree Oil, The Underdog Acne Fighter. Due to the absence of oxygen, clogged pores are a perfect environment for bacterial growth (acne bacteria P.acnes is anaerobic), which leads to inflammation. Go on, give it a go. And it’s pimples galore. There are a few but I’ll mention the ones more common in skincare: NOTE: these are rough estimates. I hope you got some inspiration to include the right oils into your skincare routine! Your email is safe with me. These applications exploit the easy reaction of the linoleic acid with oxygen in air, which leads to crosslinking and formation of a stable film called linoxyn. More for your wallet. I am here to help you get the great skin you deserve. For instance, say I combined it with castor oil and olive oil. Sensitivity. Please note that I’m not a doctor or a qualified skincare specialist. Gabi, first of all, let me tell you that all your comments went through. Hyperkeratinization is affected by hormones (which are also affected by our diet and lifestyle), and some are more prone to it than others, thanks to our genes. Cue acne. We want as little as possible DHT because it triggers pore-clogging hyperkeratinization process, Linoleic acid has anti-inflammatory and anti-bacterial properties, which also helps with acne. That makes any oil high in it a powerful ally in your fight against acne. It’s just that when a person comments for the first time or adds more than a link to the comment, the comment ends up in my moderation queue. Can sebum reduction predict acne outcome? It will just make it worse because too frequent washing dehydrates the skin, and then the skin produces even more oil to compensate, further diluting the linoleic acid content, and aggravating acne. Have you tried oils high in linoleic acid to treat your acne? Simply washing your face morning and evening will not make the deficiency go away. But in our Western diets, PUFA are everywhere so we eat way more of them than omega-3. You can have a great skincare routine without oils and oil cleansing. Acne-Safe & Non-Comedogenic Mineral Makeup, Acne-Safe & Non-Comedogenic Mineral Sunscreens, My Fave Supplements For Clear And Healthy skin, How to Prevent Acne and Breakouts with Linoleic Acid, How To Choose The Right Oil For Acne-Prone Skin, Why Your Skin Needs Sebum to Be Healthy & Clear, Simple Oil Cleansing Method: A Step-by-Step Guide. Linoleic acid is one of those things you take for granted until it’s gone. This is why I made a FREE 3-day email course, outlining the proven, science-based skincare strategies for clear and healthy skin. But when you have acne, your skin has way less linoleic acid than it needs. Every morning I cleanse, use Zo acid pads for acne control (mostly in my tzone), and follow up with C serum, B 5 serum and sunscreen under my foundation. There’s no proof this happens when you put these oils on your skin. The Ultimate Guide To Paula’s Choice Retinol Products: Which One Is Right For You? Starve the damn thing and it’ll slowly go away. Clogged pores + inflammation equals red, painful acne spot! “Have you gone mad, Gio? I do use the Zo pads every morning after cleansing. Claire, I’d use them alone. Cue acne. Try this. Now imagine what happens when you continue using high-linoleic acid oils for several months! It’s awesome! I’m not sure what she bases her recommendation on as she doesn’t cite any scientific studies. Zo products are very harsh. It’s interesting , well documented and I’ve loved your no bulls**t reviews about what’s working or not in skin care – ingredient wise. One more thing: completely removing PUFA oils from your diet is NOT a good idea as your body needs them too. To explain this observation, the hypothesis is advanced that the linoleate concentration in human sebum depends on the quantity of linoleic acid present in each sebaceous cell at the commencement of its differentiation and on the extent to which this initial charge is diluted by subsequent endogenous lipid …