text or images) used in this site. Meanwhile, cook the broccolini. function bsSubmitForm(oFormElement) { return true; }, Copyright © 2020 Low-Carb, So Simple! #keto #ketodiet #lowcarb #healthyrecipes Keto Chicken Satay Noodle Bowl Easy-Peasy & Speedy! Anyway, I wanted to post this particular satay sauce recipe here on my blog, too — as I consider it one of my best and easiest recipes! Just note that coconut aminos are usually pretty high in carbs so go easy on that stuff. Sign Up For Email Updates And Receive A FREE Keto Foods Cabinet Cheatsheet. This is a low carb or keto friendly meal option. Remove from heat before lumps form. I will conduct some meat soup experiments with them. Keto Chicken Satay with Peanut Sauce, because…it’s summer grill season and Fourth of July barbecues are just around the corner! They’re not the vegetable with the lowest carb count, but they’re also not even close to the highest. Put grill/stove on medium heat. In the meantime, check out my latest book review: Dr. William Davis’ Wheat Belly. I will be working the whole summer. Satay is a Southeast Asia staple dish characterized by (generally skewered) grilled meat, served along a scrumptious peanut sauce. Our Ketokamu activities have proceeded well despite the summer holidays. That, and caramelized onions. Or, use the oven option and enjoy year round. If we don’t get back till dinner, we might need to grill up some Satay With Peanut Sauce. Set aside This is actually the to-go recipe of mine that I developed several years ago. Don’t use granulated sweeteners, though, as they won’t dissolve well in this sauce. Then thread 3-4 pieces of chicken into each skewer; Then grill/cook chicken satay sticks for 5-7 minutes on each side until chicken thoroughly cooked and slightly charred. https://www.lowcarbsosimple.com/the-easiest-satay-sauce/, Privacy Policy, Disclaimer and Affiliate Disclosure. I really think I could eat this as a dessert by itself. To prevent it from getting too thick, remove the saucepan immediately from the heat once you’ve reached the desired thickness. There are different Thai curry pastes around there, try yellow or green Thai curry paste for a change. Hi! And I love that it can be made in the oven when I don’t feel like braving the snowy walk to the grill in the winter! Because your tummy is going to be so happy. Subscribe to this blog and get my BEST 33 tips for a successful low-carb diet for FREE! It’s such a perfect treat! Delicious chicken is marinated with special spices and grilled to perfection. Enjoy this Mamorial Day or 4th of July! For this, make sure you buy the full fat canned version of coconut milk. Once upon a time, when I was learning to cook, I made a satay sauce that was so bad our family uses it as the gold standard for inedible food. I do. He will update his wildly popular “Supermarket Survival” book. […], […] you love Asian inspired meals, try this keto chicken satay with peanut sauce! You can easily adjust the spiciness of this dish with the curry paste. Add the peanut butter, peanuts, coconut cream, tamari, lime juice, chili, salt and pepper and stir as everything melts harmoniously together. You can use any natural sweetener that dissolves well. amzn_assoc_linkid = "ab25ff4acf4e4ed784849802c42b0d6f"; Hey I have that Coleman grill and love it! I used those recipes and a few others, along with my own original twist, to create a very basic, delicious, keto-friendly version that is both beautiful and to die for. Notes Soon, after some more experiments, I learned a better and easier way to prepare tasty and smooth satay sauce. Notify me of follow-up comments by email. To BAKE satay, roast in preheated 350 degree oven, turning every 10 minutes till cooked through. Make the satay sauce: drizzle the oil onto a saucepan and place over a medium heat. I remember I did my first satay sauce experiments in 2014 — or at least I have written down notes from those. I tend to disagree. amzn_assoc_region = "US"; But let’s take a look at how to prepare this sensational sauce: Pour 1 cup (240 ml) coconut milk into a saucepan. check out my latest book review: Dr. William Davis’ Wheat Belly. Save my name, email, and website in this browser for the next time I comment. It’s also surprisingly keto-friendly — once you skip the sugar and replace it with a natural sweetener or omit altogether. Of course, it’s important to get the right kinds of fats because if you’ve read my post on fats, you know not all fats are equal. I got myself a new lens that I will use for taking portrait photos. I’m Jenn and this is your safe place from the naysayers and keto police. Lay the chicken tenders on the pan and cook for about five minutes on either side. I feel honored that I was asked to write some text to the updated version. I prefer Thai red curry paste to season this sauce, however, feel free to use another type of curry paste or seasoning paste. Our web developers are also working hard: our website (also the Finnish one) is updated and has slightly new looks. Includes a healthy dose of broccoli and chicken for protein plus plenty of delicious peanut butter flavour - all on the table in 15 minutes. I could eat this every day it is so good! Peanut sauce on french fries, anyone? All topped off with a scrumptious peanut satay sauce! Place all ingredients in saucepan. Most likely, I will put that recipe to my upcoming English keto-vegan book as well, it’s to good. My husband and son left for Germany for a week, and I will utilize the time here at home to work. Really safe. None of that lite, lower fat rubbish. It says “meat delivery” in the bag. Chicken Satay is a favorite of mind, and I use this spicy peanut sauce as a dip for my summer rolls as well. I’ve used Thai red curry paste because, in my opinion, it provides the best taste and just the right amount of heat. The following are affiliate links. But I have a hard time believing it with all I’ve learned about fats, cholesterol, and heart disease since I started making my own changes. Beef Satay: Cut the flank steak into 1 1/2 inch strips so that the grain of the meat is going horizontally across the strip.Stick the skewers into the meat leaving a handle long enough to hold while eating. Bring to a gentle boil while stirring, until sauce is thickened. Yep, it’s pretty awesome. amzn_assoc_asins = "1592337791,B06ZXZ3JPZ,B07DD4FH12,B011LVDECM,B07DK1PXGG,B000LKVSDM,B0013OZAZ2,B004TPU7LO"; In case you are allergic to fish — or want to make a vegan version — you can switch the fish sauce to tamari (fermented soy sauce) or coconut aminos. I will also talk about our Ketokamu project and how we will revolutionize the ready food market! In my opinion, satay is best when grilled, but you could also bake this in a 350 degree oven for about 30-40 minutes, turning every 10-15 minutes until golden and a little crispy on the edges. Just try to find a variety with no added sugar or food additives. Never miss a post, giveaway, or other fun! Serve with peanut sauce. In addition to our vegan soups, we are planning to prepare meat soup as well. Maybe microwaving caused it to separate? Hope something good will come out! Don’t be jealous. Add the onion and garlic and stir as they soften. Lightweight, portable, and easy. amzn_assoc_search_bar = "true"; Tomorrow, we’ll go again to Turku to meet the top chef Sami Tallberg — who is also part of our Ketokamu team. Dr. Cate Shanahan, who is trained in biochemistry and biology and created the PRO nutrition program for the LA Lakers, is not a fan of vegetable oils, which she calls “liquid death.” I’ll be reading and reviewing her new book, Deep Nutrition very soon. So will my Ketokamu teammates. Grill for ten minutes on each side, until cooked through. amzn_assoc_marketplace = "amazon"; I will surely post photos about that happening on my next week’s blog post. So I’ll be honest, they approached this dish with a mixture of fascination and horror and asked me if I had lost my mind. And that didn’t work at all! Once it’s piping hot, it thickens quickly. Oh yes, I also got a surprise request to write a chapter to Olli Posti’s upcoming book. Check out this super-fast and easy keto Chicken Satay! My journey to the ketogenic diet has been an enormously healing one, and I hope yours can be, too! Serve this flavorful condiment with chicken skewers, seafood, pork, vegetables, or as a delicious dip. Add chicken, onion, and peppers, and mix until each piece is thoroughly covered. My cat Pete got the honor to be the first one to be photographed with the lens. Just come visit me. And actually, you also find a vegan satay sauce version from my other Finnish book “Kasvisruokien KETO-käsikirja,” there is a recipe for a satay-filled avocado. I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. ), Filed Under: Sauces & Condiments Tagged With: carbs under 5, peanut butter, sauce. And maybe some of this Chopped Taco Salad with Super Keto Taco Meat for lunch. Add 1 1/2 tablespoons (or to taste) Thai red curry paste. Read More Here, HOME   |   ABOUT   |   CONTACT   |   PRIVACY POLICY, Copyright © 2020 Keen for keto ~ All Rights Reserved | Designed By PSH, BearMoo Kabob Skewers 17" Stainless Steel BBQ Barbecue Skewers 7/20" Flat Metal Grilling Skewers Set, Reusable BBQ Sticks (Set of 10 +1 X Handy Storage), San-J Tamari Gluten Free Soy Sauce, Black Bottle, 10 Ounce, Marukan Seasoned Rice Vinegar 12 Oz (12 oz), 12 oz, Native Forest Simple Organic Unsweetened Coconut Milk, 13.5 Fluid Ounce (Pack of 12), Spread The Love NAKED Organic Peanut Butter, 16 Ounce (Organic, All Natural, Vegan, Gluten-free, Creamy, Dry-Roasted, No added salt, No added sugar, No palm oil), Dr. Cate Shanahan, who is trained in biochemistry and biology and created the PRO nutrition program for the LA Lakers, is not a fan of vegetable oils, which she calls “liquid death.” I’ll be reading and reviewing.