Our website services, content, and products are for informational purposes only. All rights reserved. Banishing food groups is not recommended unless there is scientific evidence to back that decision up. Additionally, this type of restrictive diet may lead to a negative relationship with food since it vilifies a variety of foods. The Wheat Belly Diet provides a list of foods that are allowed on the diet, including a visual of the Wheat Belly Food Pyramid, which has meats, poultry, and fish as its foundation, followed by non-starchy vegetables, nuts, seeds, and some fruit. The main rules of the diet include eliminating foods that contain wheat, gluten, or other grains and focusing on a diet full of whole, unprocessed foods. Of course, for people with celiac disease, non-celiac gluten sensitivity, or a wheat allergy, avoiding gluten and wheat products is necessary. Wheat can also be called a superfood. Most nutrition experts agree that the best way to lose weight is to eat a healthy, balanced diet that has fewer calories and be more active. Beyond this study, there are few experimental studies that look at the gluten-free diet and weight loss in those without celiac disease or non-celiac gluten sensitivity, making it difficult to know gluten’s role in weight loss (5). Wheat products are very high in calories, have a very high GI, and … When people cut saturated fat out of their diets, they usually tend to cut out their intake of meat. Avoidance of wheat and other grains may increase your risk of developing a deficiency in certain nutrients, including folate, vitamin B12, iron, and other trace minerals (18, 19, 20). Read about the 3-step plan, along with other science-backed weight loss tips, here. Other Names for Wheat Wheat, like sugar, goes by many names. This may be attributed to the higher fiber and protein content of whole foods, which help control hunger and food intake (9). If you lose weight on the Wheat Belly diet, it will likely be from making healthy food choices and not because you shunned gluten. That informal experiment doesn’t prove that wheat alone made the difference, but it inspired Davis to write the book. Last medically reviewed on March 3, 2020, Wheat is one of the world's most popular cereal grains. This may sound like a typical gluten-free diet, but Davis cautions against simply replacing these items with “gluten-free” versions, which often contain cornstarch, rice starch, potato starch, or tapioca starch and will not aid in weight loss. The Wheat Belly Diet emphasizes eating a diet made of whole, unprocessed foods. Davis also suggests cutting out high-fructose corn syrup, sucrose, salt, sugary foods, rice, potatoes, soda, fruit juice, dried fruit, legumes, and more. Bread labeled multigrain or wheat can still be overly processed and basically be white bread darkened with molasses. He gave them a list of foods low on the glycemic index. While many people insist that this diet has transformed their health, many researchers and health professionals have dismissed it for its lack of research-backed practices (2). All rights reserved. Your food costs are likely to go up because you may be choosing more expensive meats and some gluten-free products. So, in case you are looking to lose weight, having suji is a good idea. Considering the Wheat Belly Diet has many restrictions, it may lead to increased pressure and anxiety surrounding food choices (11). However, intuitive eating is more likely to be successful when a person is allowed to have access to all types of food. Though some people claim to lose weight on the Wheat Belly Diet, it’s likely due to consuming more whole, unprocessed foods, which are lower in … High Fiber. For example, his claim that gluten proteins are the result of genetic engineering lacks scientific validity, as glutenin and gliadin exist in both modern and ancient wheat varieties (2). It contains amylopectin A, a super starch which is extremely fattening. Whole grains are a great source of fiber, helping you feel fuller longer and better manage your food intake. If you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, avoiding gluten and wheat is essential to good health.