Who wants to waste precious beef and tallow? Serving size: 3.2 oz (92g) bar Pemmican is the ultimate survival food. In part because both organizations were unable to legally buy the pemmican they needed for their northward expeditions, existing tensions between the rival companies exploded into a series of armed conflicts that lasted seven years. We consider our version an “everyday” pemmican. Canton, MO 63435 We suggest the following storage guidelines to our customers: We are using a Cherokee recipe but the reason we have limited shelf life is our processor is unable to grind air dry pemmican with their equipment. Feel free to email us as we always like to hear customer feedback about our products! It is a wonderful travel food, as it is very heat-stable and can last for many months outside of refrigeration without spoiling. This is why Native Americans, early American pioneers, mountain men and … when quick energy boosts are needed. Even if you don’t fall in love with eating the pemmican as a stand alone product, it is a wonderful addition to stir-frying vegetables or frying eggs as suggested on our website. (Note that you can still use grain-fed beef to make pemmican, but it won’t be quite as nutrient-dense.). But Henry Kelsey, a white fur trader in what is now Saskatchewan, Canada, may have been the first non-Native to make his own pemmican. Muscle meat is loaded with B vitamins and minerals like zinc and iron. Make sure the beef is as fresh as possible unless you’re using aged beef. Pemmican is ridiculously long-lasting for three reasons: Pathogenic bacteria have trouble growing in low- and no-moisture conditions, and salt also inhibits the growth of bacteria that make you sick. Fat is also vital to power your brain, nervous system, skin, membranes, and reproductive organs. Brand new concoctions, created by big food companies that line their pockets and get you sick. Mark’s Daily Apple has an excellent pemmican making tutorial too. later. He's passionate about distilling complex nutritional information down to actionable advice. Ground it as fine as you possibly can. Try comparing pemmican’s calorie content to a serving of other portable, reasonably energy-dense foods: Then there’s pemmican, which weighs just 170 grams for a filling 1000-calorie portion. Once the beef is dry enough to snap rather than bend, allow it to cool to room temperature. Fix it by going carnivore and eating plenty of fat. Calories: 360 Pemmican was a traditional food of many Native American Hunter-Gatherer tribes. Pemmican made with grass-fed beef and tallow is also rich in conjugated linoleic acid (CLA), omega-3 fatty acids, vitamin E, B vitamins, iron, magnesium, potassium, zinc, phosphorus, and selenium. To grasp the utility and value of pemmican, it’s helpful to first understand its history. Smell it before you begin. Why We’re Made to Eat Red Meat, Carnivore Diet Meal Plan: Master the Zero Carb Diet in Just 14 Days (+ Shopping List), Carbohydrates: 1 gram or less (without berries), Summer pemmican, made with meat dried in the sun or smoked over a fire, Fine pemmican, made with finely-shredded buffalo meat and marrow fat, and free of bone fragments, Fish pemmican, in paste form due to the fact that fish fat is an oil, Ceremonial or wedding pemmican, with berries and other sweet ingredients. As you may recall from the section on the history of pemmican, nutrition is only half the equation. And while it can fit into any diet where complete nutrition and convenience are both priorities, it’s especially suitable for carnivores . People ate pemmican “raw,” cooked it in a stew with vegetables called “rubaboo,” or sauteed it in a frying pan with onions or alone, which was called “rechaud.”. Unlike today, the rugged residents of North American in the 19th century understood the value of meat. Lorem ipsum dolor sit amet, consectetur adipisicing elit. If there was such a thing as a perfect carnivore diet food, it would be pemmican. You can perform most steps in the recipe separately at your convenience. In other words, calories don’t provide the whole picture–pemmican is over twice as energy-efficient as most other foods when you use the best measure of energy production. I’ve had many forced fasts, stuck on an eight hour flight with only bread and crackers available. As it turns out, the descriptions above all apply perfectly to pemmican, a traditional Native American and First Nations food. Because the lean, dried meat is powdered prior to adding animal fat, the fat coats every particle of meat. You may get it just right on the first batch, but it’s better to be safe than sorry. They had to carry their food with them if the distance traveled was too great to be resupplied along the way. Countless times I’ve spoon fed myself ghee to get enough fat when traveling (let’s just say there have been a lot grossed out people next to me on planes). Modern accounts indicate pemmican can last up to five years, but some reports indicate under certain conditions it has lasted for over 30 years . It has almost all of the micronutrients you need to survive. While modern sources suggest that pemmican may last for up to five years, plenty of reliable accounts from the 18th and 19th century have cited a duration of fifty years or more . Store your pemmican somewhere without drastic temperature changes, which can cause condensation. Today, pemmican remains in use as a high-protein, calorie-dense fuel for body-building weight lifters and as a survival food with a long shelf life. Then, the Pemmican is re-frozen and a variety of sizes are available (even snack size pemmican bars!) When the pemmican is partially cool but still malleable, you can form it into cakes or strips, or pack it into containers if you want. And if you follow the carnivore diet, it would need to contain no plant toxins. Many of our customers, especially trainers and athletes, absolutely love our pemmican to … We have also received feedback from customers that gradually became accustomed to the deeper, more subtle, natural flavors of grass-fed meats. Eating pemmican every day can help you understand the simple, time-tested concept of the carnivore diet: meat + water = perfect health. Ribeyes and other fatty steaks are fine if you don’t mind extra trimming. I pull it from the freezer and score the package on 3 sides with a sharp knife. US Wellness Meats Put the lean beef into your dehydrator or smoker, or onto your oven trays. As it turns out, it is delicious and healthful for modern-day eating as well. Please check your email to confirm your subscription. The bars will get quite soft at 80 degrees and a bit mushy but may be re-frozen. It would have to be incredibly nutritious, versatile, portable, long-lasting, and as compact and lightweight as possible. Not long after that, the concept spread among white settlers and trappers who found that pemmican was unsurpassed for its efficiency, nutritional value, and shelf-life. Generally speaking, it takes about 3 to 5 pounds of meat to make a single pound of pemmican. The combination of muscle meat and fat will provide almost all the nutrients you need. Wait until it’s cooled down to store it, and make sure the container is thoroughly sealed and airtight. Additionally, if you’re interested in learning more about the carnivore diet, join my Facebook group Carnivore Nation. Follow standard food safety guidelines, washing your hands after handling the meat, just to be on the safe side.