Advantages of consuming brown bread; * Nutrient content of the grain is retained. advertisements are served by third party advertising companies. Read more: Why Isn't White Bread Good for You? The material appearing on LIVESTRONG.COM is for educational use only. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The long term effects of whole grains on health are well established. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … The bran packs bread with fiber and ups the magnesium, vitamin E and essential fatty acids. Easily Digestible. , Mayo Clinic: "Whole Grains: Hearty Options for a Healthy Diet", Cell Metabolism: "Bread Affects Clinical Parameters and Induces Gut Microbiome-Associated Personal Glycemic Responses", USDA National Nutrient Database: "Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)", USDA National Nutrient Database: "Breads, 100% Whole Wheat", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. any of the products or services that are advertised on the web site. Fiber helps regulate your digestive system and lowers cholesterol. We earn a commission for products purchased through some links in this article. And according to most nutritionists, you'd be correct. Good fibre sources such as wholewheat bread or sourdough help digestion and gut transit time allowing for absorption of nutrients from our food. Commercial brown bread is called that, because its colour is brown. She also authors blogs on nail art blog and women's self esteem. Research shows that eating fewer starchy foods like bread, and less red meat, processed food, and sugar-sweetened beverages -- along with an … This study did not look long term at health effects. This was for a week then there was a washout period and they tried the alternate bread for a week. Big bakers won't tell us, exploiting a loophole in the law which classes certain substances used in bread as 'processing aids' that need not be declared. This brings us to the point that today, Brown Bread is an artificially-coloured imposter of its healthier cousin - whole wheat bread. Some people did better on whole-wheat, while others benefited more from white bread. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Therefore this study does not imply that people should give up eating whole grain foods based on these results.". It should not be Brown bread also lowers the cholesterol levels in our body thus keeping us fit and healthy. And according to most nutritionists, you'd be correct. A slice of brown or whole wheat bread is thicker and denser, compared to white bread. It lowers blood pressure and obesity risks are minimal. Whole-grain bread helps you meet your daily fiber intake. Privacy Policy Leaf Group Ltd. Wheat bread has a reputation for being the healthier choice. The … Copyright Policy A loaf of this brand's brown bread is composed of 95% Maida (White Flour) and only 5% Atta (Whole Wheat Flour). They contain the same processed white flour as white bread with the addition of sugars or colorings to give them their darker appearance. diagnosis or treatment. used as a substitute for professional medical advice, Brown bread is made of wholemeal flour ,which contains all the components of the original wheat grain and is brown because of the bran. Breads without whole grains cast these parts of the plant aside and the nutritional content takes a hit. Wholemeal bread however is more nutritious than the brown bread as it uses the whole wheat grain hence retaining most of the vitamins, minerals and fibre in the flour. "People participating in trials commonly change their behaviour in a host of ways and if we ask people to change their diet by eating a certain amount of bread they may well make other changes in their diet too. Wheat bran present in brown bread is regarded as the gut healthy ingredient due to its high fiber content which produces laxative effect thus can prevent constipation making the stool soft and easy to pass along with removal of many toxins by the way to colon. Netdoctor participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Bread manufacturers can add nutrients back into the breads through the fortification process, but not fiber, according to the USDA. This was a very small study and the subjects were only consuming each type of bread for a week. The extra fiber in whole grains helps give you that full feeling. Scientists from the Weizmann Institute of Science in Israel selected 20 healthy participants who ate bread regularly. Within the results different people seemed to react in different ways to the breads so it was suggested some results may have cancelled each other out in the data.