Season the dish to taste with salt and citrus juice, such as lemon or lime juice. Red beans and rice is an essential dish of Louisiana cuisine. Here are simple tips to spice up plain cooked beans from three incredible dietitians. (When you add salt too early in the cooking process, it makes the beans tough.) How can you add a new spin to a classic bean dish, or re-purpose leftovers into a completely new dish? Simmer for about an hour until meat is tender, then add in your beans… Wait, vegetarian?! She goes for the classic red beans and rice! Camellia Brand® is a registered trademark of L. H. Hayward & Co., LLC. We enjoy spicy foods, so anytime I use hot peppers and infuse them into beans and lentils, we both are satisfied! It is delicious!”, Christy Wilson, RD, says, “I love to add fresh lime juice, cumin, paprika, canned or fresh tomatoes, and pepper to black beans for a quick weeknight supper.”, Can’t get enough black beans? Drizzle the meat with some olive oil and one or two teaspoons of your seasoning. The powder packs in a lot of flavor, and then I mix the beans with onions and bell peppers sautéed in low-sodium vegetable broth.”, Are lentils more your style? Want to try other kinds of beans but don’t know how to season them? How can you add a new spin to a classic bean dish, or re-purpose leftovers into a completely new dish? In addition, the bean is an amazing source of protein, a great iron source, and when served with a grain (think rice), it’s a complete protein. Be sure to friend her on Facebook at Skinny Louisiana. Ingredients: Dried Black Beans; Water; Place the dried beans in a colander and rinse. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. She also loves red beans. how to season pinto beans without meat? For questions, email Shelly at shelly at skinnylouisiana.com. Our friend Shelly Marie Redmond, MS, RD, LDN, is a culinary dietitian and founder of Skinny Louisiana. Ximena Jimenez, RD, gives this tip. Secret Ingredients: Adding Big Flavor to Vegetarian Beans How to Give Vegetarian Beans Deep, Savory Flavor. I consulted with my dietitian friends from around the U.S. to find out their favorite ways to spice up beans and lentils. Unfortunately, we often forget the famed dish, (and truly any bean dish), can be made meatless and delicious — when using the right spices and seasonings. Umami — also known as savory taste — is one of the five basic tastes, together with sweet, sour, bitter and salty, and is often described as brothy or meaty. “Lentils pair well with Indian spices such as cumin, turmeric, and mustard seeds,” claims Sharon Palmer, RD. No fear! Amy Gorin, MS, RDN, offers this: “I love adding garlic or onion powder to black beans while they’re cooking. Mix a no-salt poultry seasoning. Linda Bojman, RD, enjoys thyme with her beans, while Amber Pankonin, RD, states, “If I am in a rush, I add a can of diced tomatoes and chiles to cooked black beans. Bonus – he’ll even forget the ground meat and top his nachos with an extra helping of lentils!”, Looking for more of a Colombian style dish? You can change your choices at any time by visiting Your Privacy Controls. Add a rich flavor to your turkey or chicken by using a no-salt poultry seasoning. Umami — also known as savory taste — is one of the five basic tastes, together with sweet, … Pick over the beans to pick out any funny or discolored beans or stones. Shop: Black Beans ($1.75) You’re in luck because we’re sharing three different ways to season canned black beans to totally transform any meal of the week. Then place the beans in a large bowl and cover with water, with about a couple extra inches of water above the beans (as they will swell up a bit), and then let the beans … Find out more about how we use your information in our Privacy Policy and Cookie Policy. © Stir to blend and continue cooking until beans are tender, but still firm. Do you have a favorite tip? Get inspired with their tips, and hit the kitchen. Check pot, adding more liquid if it's too thick, then add seasoning salt of choice to taste and red pepper flakes if desired. “My family loves a hearty chili featuring red beans and chili powder, tomato sauce, a bit of brown sugar, and vinegar.”, Elizabeth Ann Shaw, MS, RDN, CLT, says, “My husband hands down loves my red lentils with habaneros, tomatoes, and red onion. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. “I simply mash leftover cooked pinto beans with a little milk and spread on tortillas. Tell us, how do you spice up or repurpose your beans, lentils or peas?