Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. Calorie breakdown: 48% fat, 6% carbs, 46% protein. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup pieces, 1 oz, 1 slice. There are 34 calories in 1 slice of Deli Sliced Ham. Calories in Ham. Most people who enjoy prosciutto eat it very thinly sliced so you are likely to consume fewer calories with this ham variation. Answer Save. Amount of calories in Ham Slices: Calories 50. How many calories in Lean Ham? Help? grams slice oz. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. I have know friggin clue how much that is and how much a extra thin slice of sandwich ham weights. Ham Off the Bone with Natural Juices, Hickory Smoked - Primo Taglio 4 slices 70.0 calories 2.0 grams carbs 2.0 grams fat 10.0 grams protein 0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 460.0 mg sodium 0 grams sugar 0 grams trans fat 1 cup of diced ham is roughly 220 - which you can use that to decide how big your slice is. Ham Slices Boneless Smoked - Compliments 1/2 slice 50.0 calories 1.0 grams carbs 1.5 grams fat 8.0 grams protein 0 grams fiber 20.0 mg cholesterol 0.5 grams saturated fat … the ones you buy over the meat counter and they weigh it and put it in a little bag for you, bcuz they never have the calories on them and i wondered how many there actually where. Nutrition Facts. Extra thin sandwich ham. Have you ever wondered just how many calories you might be taking in by eating ham? The best way is to look on the package. 1 decade ago. 1 Answer. 0 grams trans fat. how many calories in a slice of ham? Favorite Answer. Find out through this article, which will give you more information on your favorite breakfast dish. For a Serving Size of 0.5 slice ( 55 g) How many calories are in Ham Slices? You'd need to walk 13 minutes to burn 46 calories. Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods. Get full nutrition facts and other common serving sizes of Sliced Ham including 1 oz and 1 serving 2 slices. One slice of prosciutto only provides 18 calories. Kris. how many calories are in sliced ham: If you have a thick three-ounce slice of roasted ham you could have upwards of over 230 calories but if you trim away fat as much as possible before cooking your calorie count could be reduced to more than 180 calories, regular cured ham provides between 130 and 140 calories of 3 ounces. It depends on the kind of ham though. Relevance. Ingredient Specific Calorie Information From Our Recipes: Calories In Scrambled eggs (3) with a slice of ham Calories: 290 , Fat: 21g , Carbs: 2g , Protein: 22g , Fiber: 0g Prosciutto is Italian ham that is dry-cured. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. Get full nutrition facts and other common serving sizes of Turkey Ham including 1 cubic inch and 1 slice, NFS. Hi i wondered how many calories are there in a slice of gammon ham and a slice of lunch tongue? There are 46 calories in 1 slice of Sliced Ham. There are 36 calories in 1 slice of Turkey Ham.