Set aside. Microwave times are based on a 1000 watt oven and may vary due to wattage. Be the first to rate and review this recipe. Grease 9 inch baking dish with butter. Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray. Also try our Veggie Bacon & Potato Frittatas! Heat on high for 45 seconds. https://thegirlonbloor.com/5-ingredient-meal-prep-egg-white-frittata Our Spinach Egg White Frittata make the perfect start to your morning! Veggies made great! Remove Frittata(s) from wrapper. Cook for 5 minutes, then serve. Add spinach and stir and continue to cook until wilted, about 3-4 minutes. VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MILK, CANOLA OIL, BUCKWHEAT*, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. If you have a cover, you can cover for 1 … Weight Watchers Points Plus: 2 points (because vegetables do not count towards points). Powered by the Parse.ly Publisher Platform (P3). Add onion and cook for 2-3 minutes and add spinach, cook until wilted. Add green onions, green chiles, and saute until green onions are softened (1-2 minute). Heat olive oil in a non stick skillet over medium-high heat. Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika. Add garlic for 30 seconds, or until fragrant. Sprinkle feta cheese along the top and give a little sprinkle of salt and pepper. Place Frittata(s) on a baking sheet and heat for 18 minutes. In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. In a large mixing bowl, whisk together the eggs, salt, pepper and Parmesan. Our Spinach Egg White Frittata make the perfect start to your morning! We recommend speaking to the store manager of your local store and requesting these items be put on a shelf near you! These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! Pour egg … In a large bowl, whisk together, egg whites, milk, and salt and pepper to taste. Introducing the newest product line! In an oven-safe skillet, heat butter medium heat. Click here to go to Costco Spinach Egg White Frittata Page. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast! 2 very full cups fresh spinach, roughly chopped, olive oil in your misto, to grease bowl (or you can use pam), Directions: The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. onion, large eggs, almond milk, spinach, large egg whites, grape tomatoes and 1 more Sheet Pan Spinach Tomato Ricotta Pasta Frittata Simply Scratch milk, ricotta, fresh basil leaves, cherry tomatoes, shallot, olive oil spray and 22 more Available in select stores. Add the onion and saute until softened, about 5 minutes. VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MILK, CANOLA OIL, BUCKWHEAT*, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL … Per serving: 136 calories, 4.9 fat, 3.1 carbs, .8 fiber, 21.6 protein MICROWAVEDo not remove Frittata(s) from wrapper. With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast! These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! Add the spinach and cook until wilted, about 2 minutes. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Cook and stir red pepper and onion in hot oil until tender, … Preheat oven to 375 degrees. Heat olive oil in a skillet over medium heat. CONTAINS: EGG, MILKGLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE. Bake for 15-20 minutes, or until center is set. Then carefully stir in green onions, cherry tomatoes, and the spinach mixture. Pour the mixture into your pre-greased dish. Ingredients Ingredients: 1 teaspoon olive oil 1 medium onion, diced 2 cloves garlic, minced 2 very full cups fresh spinach, roughly chopped 1 cup egg whites 2 tablespoons fat free milk 2 green onions, chopped 1 cup cherry tomatoes, halved 1/3 cup crumbled reduced fat feta cheese … OVEN/TOASTER OVEN HEATING INSTRUCTIONS (RECOMMENDED) Pre-heat oven to 350°F. Remove from heat. Heat until internal temperature reaches 165 °F. Allergy Friendly: Gluten Free, Soy Free, Peanut & Tree Nut Free!