From DIY Protein bars to Juicy chicken wings on the go, and frozen grapes to roasted nuts. Although the nutritional content will vary depending on the brand, 2 slices of typical whole wheat bread will usually deliver around 40 grams of carbs, 10 grams of protein and 6 grams of fiber. This makes them a great food source for those looking to add a protein-rich snack food. It's a protein-rich world, folks! While they’re not going to be the same as melted cheese on your fries, they’re a great way of adding some familiar savoury delights to your diet and a cheap protein source. Pinto beans, black beans, garbanzo beans and navy beans are all very cost effective options for a cheap bodybuilding diet and are loaded with many valuable nutrients such as folate, iron, magnesium, calcium, copper, phosphorous, potassium and zinc. Swiss) are high in protein compared to their regular counterparts. If you’re really determined to focus on beef, make sure to look for those cuts that are often neglected. This is easy when you look at the cost of a gallon jug of milk. This is an easy dessert and combining these two types of protein-rich foods is an easy way to boost your intake on the cheap. 27% Saturated Fat 2.4g. Feel free to leave a comment below if you have any questions and I\'ll get back to you as soon as I can. Offal is underrated – liver is one of the best, most nutrient-dense animal foods on the market. Fresh vegetables may seem like the obvious ideal choice, but frozen veggies are actually just as nutrient-dense (if not more) than their fresh counterparts while also being more cost effective as well. 20 Cutting Diet Mistakes To Avoid, 7 Ways Supplement Companies Are Ripping You Off, How To Build Big Arms (The Simple Truth! The key to eating a high-protein diet on a low-protein budget is to get strategic. Frozen fruits are also typically cheaper than fresh ones (though it does depend on the specific fruit and where you’re shopping) and these can be used for protein shakes or as toppings for things like oatmeal, yogurt and cereal. To keep the cost at a minimum, avoid pure whey isolates (these are much more expensive and are only necessary for those who are lactose intolerant) and go with an isolate/concentrate blend or even a pure whey concentrate if you’re fine with the taste and it doesn’t bother your stomach. They contain more protein than other, popular forms of nuts and are very filling. Don’t worry about getting super-lean steak mince. Today we’re going to talk about cheap sources of protein. Stock up your cupboards and fridge with the cheap bodybuilding foods outlined above and you’ll be able to build muscle, burn fat and gain strength effectively while keeping your grocery bill to a minimum. Whether you’re a broke college student with minimal cash to spare or are just looking to reduce your grocery bill and save a few bucks, this post will cover a list of 20 cheap bodybuilding foods you can base your nutrition plan around. You get dozens of grams of protein per tub and it can be used in a variety of meals. Larger bags of frozen veggies can be quite budget-friendly per serving, making them a great choice for a cheap bulking diet. Protein is the key to muscle growth, but it’s also a real pain when you’re on a budget! While it’s not the same level of luxury that you might get with a new York strip, it fits almost any meal and can add protein to your diet at a decent cost. All rights reserved. You knew they were going to be on this list! You can get turkey mince, breast or thigh relatively cheap – especially if you opt for frozen options. Keep in mind that olive oil is extremely calorie dense (14 grams of fat per tablespoon), so make sure to properly measure it out so you don’t accidentally go overboard. If you’re working or studying a lot, these take around 10 minutes to prepare, but provide plenty of protein and micronutrients. There’s a reason that protein supplements are so popular – and its certainly not because of the taste. Wheat bran is underrated. Any well rounded muscle building diet should ideally include a couple servings of vegetables and fruits each day, as they’re loaded with valuable vitamins, minerals and fiber that will ensure all of your micronutrient needs are being met. Fortunately, putting together a healthy and well-rounded “cheap” bodybuilding diet is perfectly possible as long as you plan things out properly. Made with love for fitness & bodybuilding. Mince is an easy way to make the most of your beef purchases. “BEAR MODE” VS. Nutrition is just as important as what you do in the gym, and if you truly want to build a standout physique, you’d better eat like it. Skimp on the packaged protein foods like bars and shakes, and use proteins other than meats to stretch the meat you do use. In most countries, chicken is the cheapest and most widely consumed source of meat. It’s not technically a protein rich food – but it’s a great protein rich drink! © 2016 – 2020 Anabolic Bodies. It’s one of the most staple bodybuilding foods around, with a typical 100 gram serving of chicken breast providing 31 grams of protein and only a couple grams of fat. They can be purchased at around half a dollar per can if you look in the right places. You can acquire a pound of lentils for a few dollars and make them go a long way. Total Fat 18g. 1 tablespoon contains 8 grams of healthy fat and 5 grams of protein and can be used in protein shakes, bars, mixed into oatmeal or yogurt, spread on top of bread or a bagel or even used in savory recipes. Purchase almonds in bulk to lower the cost per serving, and although they may not seem overly cheap at first glance, keep in mind that you generally won’t be eating huge amounts of them due to the high calorie content. ). It just means it’s not as popular. For those who are trying to gain muscle on higher calorie intakes and want a cheap, calorie-dense food source to increase their daily totals more easily, pasta is a great option. In fact, it can actually work out to be even cheaper per serving than most whole food options. These are usually like “ready meals” – they steam in the microwave – and contain foods like chicken breast, calamari, or fish.