For a keto friendly take on the dish, the traditional pasta element is replaced by a buttery layer of leeks. Keto Carbonara Sauce Recipe with Keto Noodles Instructions . Subscribe, IT'S FREE! I have been following the keto diet for a while now with great results. Recipes. Hi maria! Keto Carbonara. I actually purchased the keto-adapted book (by the way, great book). It comes out to be a total of 72% calories from fats, which is a great meal for (one bag equals one serving) Run under cold water and rinse thoroughly. Keto Carbonara Chicken Bake starstarstarstarstar_half (105) Inspired by the classic Italian flavors of a Carbonara, this keto bake is rich with cream and cheese and the saltiness of bacon. by May 10, 2019 May 10, 2019. Recipes. So, while we could call this recipe simply “cheesy cauliflower and broccoli casserole”, I think it deserves the “Keto mac n cheese” name tag As a child growing up in Germany, I used to have the occasional carbonara, but generally, I was firmly a pasta with tomato sauce kinda girl. However, I would like to have a fit, toned body. Add the noodles, stir and toss around the pan until they appear “dry”. I am 5′ 4″, 25 years old and weigh 105 pounds, and feel incredibly healthy. Heat a large skillet to medium heat (dry). Leave this field empty if you're human: Spaghetti Carbonara is one of my favorite pasta dishes of all time. Cut open the miracle noodle bags and dump them into a strainer (over the sink).