You also get 10 grams of carbohydrates with each serving of baked kale chips. 4.5from 2reviews Check product packaging to make sure the nutritional content suits your preferences before purchasing it. *Percent Daily Values are based on a 2,000 calorie diet. Place the kale chips in paper towels after baking to absorb extra oil. The vitamin A content is not quite as high, considering men need around 3,000 milligrams and women 2,310, but it contributes to healthy skin, eyes and bones. Want … The good: This food is low in Saturated Fat, and very low in Cholesterol. An average daily intake of carbohydrates is around 225 grams. As a bonus, baked kale chips contain 2 grams of dietary fiber. Sugar 0.07g 0%. Baked Kale Cheddar Chips Amount Per Serving (2.4 oz) Calories 79.26 Calories from Fat 45 % Daily Value* Fat 5g 8%. The nutritional value of baked kale, however, is far superior to the average potato chip. Nutrition for Broiled Chicken Legs and Thighs, Nutritional Value of Eight Ounces of Baked Chuck Steak, United States Department of Agriculture: National Nutrient Database for Standard Reference, MyFitnessPal.com: Recipe Nutrition Calculator, National Institutes of Health: Office of Dietary Supplements: Dietary Supplement Fact Sheet: Iron, National Institutes of Health: Office of Dietary Supplements: Dietary Supplement Fact Sheet: Vitamin A and Carotenoids, United States Department of Agriculture: National Nutrient Database for Standard Reference: Kale Chips, American Heart Association: Sodium and Your Health, Nutritional Facts for Thin Sliced Fried Eggplant. Nutrition Facts. The calories are quite low for being as filling and nutrient denseas these are. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Fiber is difficult for your body to break down, prolonging the sensation of fullness for as much as two hours and promoting healthy digestion. Fiber 0.89g 4%. This isn't a huge amount, but if you munch away and end up eating five servings, you'll nearly meet most people's daily recommended limit. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Calories in Stir-fried Kale with Slivered Carrots, Calories in Garbanzo Beans (Chickpeas), Garlic & Kale, Calories in Thai-Inspired Sweet Potato, Tempeh, & Kale Stew, Calories in Zuppa Toscana - sausage and kale soup, Calories in Potato Leek Soup w/Kale and Turkey Sausage, Calories in Sauteed Kale with Proscuitto and Vinegar. A healthy adult should consume around 44 grams of fat, including no more than 16 grams of saturated fat, and 300 milligrams of cholesterol. Pre-made kale chips can also provide over the double the amount of calories per serving as homemade, especially if ingredients such as cheese were added. Saturated Fat 3g 19%. The torn kale requires a misting of oil to crisp the leaves properly -- use a canola oil spray to avoid high levels of fat and saturated fat. Kale chips are made from the leaves of the kale plant that have been stripped from their hard stems and torn to bite-sized pieces. With low amounts of calories, fat and sodium and high amounts of vitamins and minerals, kale chips are the perfect snack to reach for next time you crave a crunchy treat. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. 3 falafel brings in less than 190 calories and only 8g of fat, with a whopping 10g of protein, and 6g of fiber! With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite … The protein content of baked kale chips is 3 grams per serving. Sodium 106.92mg 5%. Potassium 213.5mg 6%. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. The iron content helps keep your blood -- and thus your body -- oxygenated with 25 percent of an average man's 8-milligram daily intake and 11 percent of an average woman's 18-milligram daily intake. Depending not the brand, a one-ounce serving can provide 260 milligrams of sodium. Cholesterol 14.83mg 5%. Kale chips are a salty, crunchy snack often compared to potato chips. Carbohydrates 4.65g 2%. Calories: 79.26 kcal. Pretty good stats if I do say so myself! Each serving of baked kale chips contains just 50 calories, or 2.5 percent of a typical 2,000-calorie daily intake. Calories per serving of Crispy Baked Kale 48 calories of Kale, (1.33 cup, chopped) 39 calories of Olive Oil, (0.33 tbsp) 1 calories of Garlic, (0.33 tsp) Use 3.5 ounces of fresh kale leaves to make one serving of baked kale chips. One of the benefits of kale chips, however, is that they are healthier than regular chips. The protein content of baked kale chips is 3 grams per serving. Each helping of baked kale chips also contains 1 gram of fat, 0.1 of which is saturated, and no cholesterol. A healthy adult female should consume around 46 grams of protein per day and a healthy adult male around 56 grams of protein per day. The oil coating is perfect for sticking seasoning to the kale. Your daily values may be higher or lower depending on your calorie needs. You also consume trace amounts of calcium, magnesium, phosphorus, vitamin C and vitamin K. As a bonus, each serving contains just 43 milligrams of sodium -- that is less than 2 percent of a heart-healthy 2,300 milligram limit. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. © Copyright 2020 Hearst Communications, Inc. https://www.eatthismuch.com/recipe/nutrition/baked-kale-chips,906285 Kale is a leafy green species of cabbage with curly leaves and a fresh flavor. Potassium helps keep your immune system healthy. Avoid adding sodium to the dish by skipping salt; opt for healthier flavorings such as cayenne pepper. A healthy adult female should consume around 46 grams of protein per day and … If you purchase pre-made kale chips, you'll have less control over the ingredients. Kale chips shine nutritionally, packing 2 milligrams of iron, 447 milligrams of potassium and 769 micromilligrams of vitamin A in each serving. Nutrition. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. When baked, kale becomes a crispy snack comparable to potato chips. Protein 5g 10% * Percent Daily Values are based on a 2000 calorie diet.