Start with these four exercises for your first few Arm Days. This workout comprises some of the best muscle-building arms exercises for gym newbies and skinny guys who want to build muscle. The chest and arms workout for our 30-Day Dumbbell Challenge is a great way to take your upper-body routine to the next level when you're tired of push-ups. 29K Shares View On One Page ADVERTISEMENT () Start Slideshow . June 26, 2018 by Lizzie Fuhr. 8 Weight-Free Exercises to Tone Every Muscle in Your Arms Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — … Directions Here are four basic arm exercises for beginners: Bicep Curl: Start with a dumbbell in each hand. They are overhead triceps stretch, hammer curl, triceps kickback, bench dips, biceps curls, bent knee push-ups, and more. Here are 10 best arm exercises for beginners. Strengthening your arms takes time, and it’s key to build up your weights as time goes on. Add weight as you see fit! Curated by Ngo Okafor, P.T., creator of FitMatch, this routine will forge fundamental skills, strength, and size. Workouts; Beginner Arm Workout With Weights The Very Best Arm Workout For Beginners. If you are a beginner looking to tone your arms, equipment-free tricep and bicep stretches and resistance training with dumbbell curls and kickbacks are a good place to start. Get ready to build forearms that pop, biceps that bulge, and carved, sculpted triceps.