Aliv seeds or garden cress seeds are loaded with health benefits. Celebrity nutritionist Rujuta Diwekar has shared the top three foods to prevent hair loss this monsoon – Methi dana, Aliv seeds, and Nutmeg. The nutritionist went on to reply FAQs on aliv seeds as properly. Diwekar wrote, “Everyone, especially lactating women, children reaching puberty, adults facing hair … Have a look: 1. Who can eat aliv seeds? Nutrients like omega-3 fatty acids, vitamins B and E, and protein found in flaxseed can all affect your hair. Flaxseed can be good for your hair. He actually listened to her and then thanks to just consistency, his hair grew back. Have a look: 1. Who can eat aliv seeds? Just like that. Diwekar wrote, “Everybody, particularly lactating girls, kids reaching puberty, adults dealing with hair … She also gave some tips on how to add these foods … Moral of the story - always listen to your sister. The nutritionist went on to reply FAQs on aliv seeds as effectively. #Rakshabandhan P.S - Soak a small quantity (5-10) of Aliv seeds … They are rich in vitamins C, A and E, iron, folate, calcium, phosphorous, magnesium and protein.