So, if you want major weight changes with the potato diet, take this into consideration. Required fields are marked *, I hereby agree to my personal data being stored and handled by the website owner according to the website Privacy Policy *, Copyright 2017-2020. Even if you manage to lose a lot of weight, chances are it won’t last very long. Although the potato diet is relatively easy to follow, it may be hard to come up with a meal plan. The potato diet is a mono-food diet plan that suggests eating only potatoes for 3-5 days. If you want to learn more about how to make the potato diet fit into working you can check out this article by Rusty Moore. No protein and fat. If you are sensitive to potatoes, the side effects may include constipation and stomach pain, as well as bloating. It was like nothing I ever experienced before, and the best way to describe is like a craving for another taste than potato.eval(ez_write_tag([[580,400],'strengthery_com-leader-4','ezslot_8',114,'0','0'])); It was nothing intense though, and if compared to the feeling of hunger it wasn’t as bad at all. Nothing but potatoes. Drain the potatoes to make a salad or a mash. Plan the menu and make your meals in the morning and take your lunch and snacks with you whenever you are leaving the house. Eating only 1100 or 900 calories in one day is very low and will surely make my body burn a lot of fat to compensate for that big calorie deficit.eval(ez_write_tag([[300,250],'strengthery_com-large-mobile-banner-1','ezslot_0',116,'0','0'])); The scale did also show a drop in weight, but interestingly enough it was not as big a drop as a normal weight loss diet which is much lower in carbs. This diet, also called “the potato hack” dates back to the 1849s when the rich ate plain potatoes for a few days to lose weight gained due to their luxurious lifestyle. As for the fats, there aren’t any . They turned out okay but they stuck to the wax paper I used to cook them on. and how much weight you want to lose. Another trick of making this diet work is basically eating the potatoes as boring as possible.eval(ez_write_tag([[468,60],'strengthery_com-large-leaderboard-2','ezslot_1',110,'0','0'])); It is fine to reheat the potatoes after they cooled down for a long time, but I ate all my potatoes cold directly from the fridge to maximize the boringness. The potato hack is a short-term 3 to 5 day diet where you eat nothing but potatoes. It’s cheap. It may remain so even when you are off the diet. Drink lots of water to decrease these symptoms. Lunch: 2 boiled potatoes without salt, 1 cup of yogurt. I just ate a lot of protein before and after the diet. You can leave the skin on if you like some texture to your potato mash. Potato diet has got a few rules to follow. The short-term potato diet, otherwise known as “the potato hack” is eating only spuds for 3-5 days. Because I am interested in maintaining my strength and muscle there was a special variation of the potato diet that caught my attention.eval(ez_write_tag([[468,60],'strengthery_com-box-3','ezslot_6',105,'0','0'])); It is basically an all-potato diet that cycles periods of 3-5 days of only potato eating with normal eating. These small birds are craving something . Eating bland or boring food is very likely to decrease your chance of overeating. The potato diet is very versatile. This makes perfect sense since I probably retained all my water. Also, you will have to resist the temptation of buying other products only once. Being restricted and eventually getting bored with your only ingredient will make you evaluate your eating habits. The weird experience of craving taste did intensify, but still nowhere near as bad as feeling hunger. The first day was a Sunday, and I fasted until about 2 pm. To achieve this, prick the potatoes with a fork and put them in the oven for 60 minutes in 425ºF. 100 grams of white potato, which is more than a half of a medium-sized spud baked with skin, contains: The nutritional value of potatoes can change depending on which kind of potatoes you are using and how you cook them. The latter means that your metabolism will slow down. Here are some tips you can use to make your dieting hassle-free. Home | Privacy | Terms | Affiliate Disclosure, Honest Fitness Advice and Reviews For the Busy. Potatoes are very nutritious. Here are some recipes we have researched for you to try while planning your potato diet. All you need is 15-25 pounds of potatoes for the entire 3-5-day diet. Cooking in advance will be of great help during potato hacking. In fact, it sounds a bit crazy. The general rule is that depending on a personal case, dieters can eat 2-5 pounds of spuds a day. With the potato diet, you have to eat spuds every time you get hungry or want a snack. Probably much of what we interpret as “hunger” is a craving to stimulate the taste buds. The key to delicious baked potatoes is crispy skin and soft inside. I actually felt quite good. Strange, but all in all not bad.